Plan meals, track workouts, and stay consistent with your health goals.
Okto helps you follow the right diet and training plan directly from chat.
Get weekly healthy meal plans tailored to your diet: vegan, vegetarian, dairy-free, low-carb, or high-protein. Automatic grocery lists and calorie tracking.
Organize home or gym workouts, record progress, and get smart recovery suggestions.
Set reminders for pills, supplements, or doctor appointments. Log weight, hydration, and sleep to keep balanced.
Your health, training, and nutrition in one chat.
WhatsApp
Telegram
Plan workouts and doctor appointments
Sync with MyFitnessPal, Strava, or spreadsheet logs
Integrate with Google Fit, Apple Health (coming soon)
Set daily health goals or pill reminders
Blood pressure tracking, Step counter, Smart scale sync
Okto is your daily companion and it supports you in many different ways.
“Okto prepares my weekly diet plan and sends reminders for my vitamins. I finally follow through.”
“I text Okto my gym schedule and it keeps me on track. It feels like having a personal trainer who never forgets."
“My diet is healthier and I stopped skipping meals. Okto suggests easy, balanced recipes that fit my lifestyle.”
“Okto plans my weekly meals and sends supplement reminders.”
“It tracks my runs and gym sessions like a private trainer.”
“I lost 6 kg by following Okto’s healthy plan and daily tips.”
Join thousands managing their health smarter with Okto.
You are one click away from having your own AI assistant
You are one click away from having your own AI assistant
Alicja, 56